The content of the Body Genius Institute website is not intended as a substitute for care from a health care professional. No action or inaction should be taken based solely on the contents of this website; individuals should consult appropriate health professionals on any matter relating to their well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors; individuals who fail to consult with appropriate health professionals assume the risk of any injuries.

Results may vary: Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss or performance results will also vary from person to person. No individual result should be seen as typical.