The moving bones of the spine and pelvis protect the intricate communication pathways of the central nervous system (CNS) which includes the brain, brain stem, and the spinal cord. If these nervous system pathways are [...]
Lower back and neck pain are common conditions that can be improved with self-care. However, it’s occasionally necessary to treat them with high-velocity low-amplitude (HVLA) thrust techniques, better known as ‘adjusting’ the spine. When clients [...]
There is no one magic solution to send your metabolism into overdrive, but there are definitely a number of good ways to fuel your body’s furnace. If you take fuelling your body seriously, you might [...]
Body Genius® Secrets Revealed – The whole-body assessment (Continued from Preventing Knee Pain in CrossFit Athletes: Part 1) By restoring balance to your body (full joint range of motion and full muscle length), you can [...]
CrossFit as a mode of training and conditioning has flourished in Perth over the last 10 years with CrossFit Boxes opening up in almost every suburb. The functional nature of the training combined with the [...]
What is integrative health? Integrative Health combines modern medicine with established approaches from a wide range of cultures to address the biological, psychological, social, and spiritual aspects of health and illness. It emphasises respect for [...]
People can consult with dietary professionals for a variety of reasons; Weight Loss Enhance Sporting Performance To address gut-related issues such as bloating, diarrhoea, constipation, flatulence, or abdominal pain To address skin disorders such as [...]
While eating gluten-free (GF) has become something of a fad, for many, the real reasons behind this style of eating are unknown. The primary reason to cut out gluten-containing foods is for people who [...]
It can be difficult to ensure that you’re producing the right level of testosterone, and low testosterone in men is becoming an increasingly more prominent health issue. Produced primarily by the testicles, testosterone is crucial [...]
There are many factors that go into finding a highly skilled professional practitioner who consistently achieves their clients’ “good outcomes” Commitment to their own health and wellness Professional qualifications (Chiropractor, Physiotherapist, Osteopath) Advanced Diplomas or [...]
